Anything involving a pillow and a blanket and I will be all over it. So of course I was going to accept the #SleepPlusChallenge. You all know how much I love my sleep.This Works are aiming to get the nation sleeping with the launch of #SleepPlus challenge – to gain one hour’s extra sleep every night for 7 days.
As the clocks have gone back Sunday 26th October it is the perfect opportunity to give yourself a kick start into your new sleeping regime. Start this week and feel the difference.
Sleep is so important and has such an effect on us if we do not get enough of it. There are so many more insomnia sufferers and this can lead to detrimental effects on health such as heart disease, cancer and high blood pressure, and even deterioration of memory and worsening of mental health.
I have been using the This Works Deep Sleep Pillow Spray* the past four nights and it really does help me to sleep better. Thanks to a potent blend of Lavendar, Wild Camomile and Vetivert it lulls me into a much deeper sleep as soon as my head snuggles into my pillow. I like to run myself a nice hot bath to unwind, as well as making myself a cup of camomile tea before climbing into bed. I think getting an early night really does help too, as you are guaranteed to wake up feeling brighter and fresher.
Why not get yourself the new sleep +plus pillow spray FREE by getting involved in the #SleepPlus challenge. Head over to the This Works website by clicking here and find out much more on how sleeping is super beneficial.
P.S. This Works even encourage an afternoon nap. Get in my son.